Ramadan, the ninth month in the Islamic calendar, is observed by Muslims globally as a time for fasting, prayer, and reflection. During this month, Muslims refrain from food, drink, and other physical needs from dawn until sunset as a means of practicing self-discipline and devotion to Allah.
Ramadan is one of the five pillars of Islam, and it is considered the holiest month of the year. It is believed that the Prophet Muhammad received the first revelation of the Quran during Ramadan. Muslims utilize this month to strengthen their connection to Allah and seek forgiveness for past sins.
The primary practice during Ramadan is fasting, which is obligatory for all adult Muslims who are physically able to do so. This means abstaining from food, drink, and other needs, such as smoking, from dawn until sunset each day. Muslims are also encouraged to increase their prayer and Quran reading during this holy month. Giving to charity is also common during this time as it is believed that good deeds are multiplied.
Observing Ramadan requires early preparation, including gradually reducing caffeine and sugar intake in the weeks leading up to the month and increasing the consumption of water and healthy foods. Planning meals ahead of time can also help make the transition to a new eating schedule smoother. Adequate rest is essential to maintain physical and mental well-being. Finally, connecting with others, sharing meals with family and friends, attending mosque for taraweeh prayers, and participating in charitable events can foster a sense of belonging and support.
In the UAE, Ramadan will begin on Thursday, March 23, as announced by the UAE’s moon-sighting committee. The committee also confirmed that Wednesday, March 22, will be the 30th day of Sha’ban.